Pineapple Poke

for 2

with Tofu and Avocado

Prep Time: 30 mins Calories: (per serving)760

Carbs: 86g Fat: 33g Protein: 30g Sodium: 1180mg

Vegetarian

Gluten Free

Contains Eggs

Contains Soy

Contains Sesame

Mild Spice

Customer Favorite!
4.5 of 5 stars

It seems Poke (pronounced Poke-EH) has popped up all over Madison lately! And for good reason - Poke is a Hawaiian dish that is packed with flavors, and typically healthy too. Traditionally with raw fish, this vegetarian version features marinated tofu (or you can opt for shrimp variation). You will first dry and marinate the tofu (or shrimp) in sesame oil, soy sauce, and chili garlic paste. Then you will serve it over jasmine rice with fresh avocados, carrots, mini cukes, and pineapple.

Enjoy, Mad-town!

Read through the entire recipe prior to cooking.

Reminder: If you leave your delivery bag and ice pack at your delivery location on your next delivery day, then we will collect them for reuse.

Don't hesitate to contact us with any questions you may have.

Cook Rice and Prep Tofu/Shrimp

Photo based on 2-serving recipe

Cook Rice and Prep Tofu/Shrimp

Fill saucepan with rice and

1 cup

2 cups

water, bring to boil over medium-high heat

When water is boiling, stir, cover, then reduce heat and simmer for 10 minutes

-For shrimp variation: Thaw shrimp in refrigerator overnight day prior, and ignore tofu steps below

Drain tofu

Slice tofu into 3-6 slabs

Dry tofu by gently pressing with paper towels, then add more paper towels on top of tofu and lay plate gently on top, let sit for 5 minutes to absorb liquid

Make Marinade