Cajun Mahi Mahi

Cajun Mahi Mahi with Green Beans, Mango, and Coconut Rice

Cajun Mahi Mahi

for 2

with Green Beans, Mango, and Coconut Rice

Prep Time: 30 mins Calories: (per serving)820

Carbs: 86g Fat: 34g Protein: 40g Sodium: 230mg

Contains Fish

Gluten Free

Contains Dairy

Contains Tree Nuts

Mild Spice

Customer Favorite!
4.5 of 5 stars

This entrée is an eclectic delight. You will start off by blackening Mahi Mahi with a house blend of onion powder, garlic powder, paprika, oregano, thyme, and cayenne pepper. Then you will prepare the coconut rice, diced mango, and sautéed green beans topped with pine nuts. The final concoction will be sweet, savory, well-balanced, and a guaranteed knockout!

Enjoy, Badgers!

Read through the entire recipe prior to cooking.

Keep Mahi Mahi frozen, then allow to thaw in refrigerator overnight prior to cooking!

USDA recommends cooking fish* to an internal temperature of 145°F.

Reminder: If you leave your delivery bag and ice pack at your delivery location on your next delivery day, then we will collect them for reuse.

*NOTE: Consuming raw or undercooked fish may increase your risk of foodborne illness.

Prep Ingredients

Photo based on 2-serving recipe

Prep Ingredients

Allow Mahi Mahi to thaw in refrigerator overnight prior to cooking, or place under running cold water until thawed.

Wash and dry all produce

Trim ends of green beans

Using vegetable peeler, peel mango

, then dice

Prep Fish

Photo based on 2-serving recipe

Prep Fish

Pat Mahi Mahi fillets with paper towels

Generously coat both sides of fillets with seasonings

Cook Rice

Photo based on 2-serving recipe

Cook Rice

Combine coconut milk, sugar, and

1 ¼

cup water to saucepan over medium heat

Stir until sugar has dissolved

Add rice, stir, and bring to boil

Cover, reduce to low heat, and simmer until rice is tender and liquid has mostly absorbed, 18-20 minutes

Cook Fish

Photo based on 2-serving recipe

Cook Fish

Add

all pieces

butter and

tablespoon olive oil to skillet over medium-high heat until butter has melted and is bubbling

Add Mahi Mahi to pan, cook until golden brown and internal temperature is 145 degrees, 3-4 minutes per side

, working in batches if necessary

Remove from pan and plate, covering with aluminum foil to keep warm

Sauté Green Beans

Photo based on 2-serving recipe

Sauté Green Beans

Add green beans to now-empty skillet

Sauté until bright green and tender, 5 minutes, adding additional olive oil if necessary

Sprinkle in pine nuts near end of cooking

Season with salt and pepper, as desired

Plate

Plate coconut rice, green beans, and cajun Mahi Mahi

Top with diced mango

Enjoy!

Questions? Contact Us

We'd LOVE to hear from you!

(608) 316-2771

info@IsthmusEats.com

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