Chicken Milanese

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Chicken Milanese with Mixed Greens Salad

Chicken Milanese

for

2

4

with Mixed Greens Salad

Prep Time: 40 mins Calories: (per serving)530

Carbs: 40g Fat: 28g Protein: 36g Sodium: 650mg

Contains Chicken

Contains Gluten

Contains Eggs

Contains Soy

Low Carb

Dietitian Approved

Customer Favorite!
4.3 of 5 stars

"Milanese" refers to the method of breading and shallow frying. It's the Italian version of the schnitzel. Traditionally used for veal, chicken has become a more popular alternative. In this Isthmus Eats version, you will cook boneless chicken breasts Milanese-style. Then, you will serve it with a light but flavorful side salad consisting of local greens, red onions, and capers with a lemon-mayo dressing. Finally, you will top it off with freshly sliced green onions.

Enjoy, Sconnies!

Dietitian Juli says, "Side salads (like the one in this dish) are a great way to sneak some extra fiber into your day!"

Read through the entire recipe prior to cooking.

USDA recommends cooking chicken* to an internal temperature of 165°F.

USDA recommends cooking eggs* to an internal temperature of 145°F.

Reminder: If you leave your delivery bag and ice pack at your delivery location on your next delivery day, then we will collect them for reuse.

*NOTE: Consuming raw or undercooked poultry or eggs may increase your risk of foodborne illness.

In Your Bag

Chicken Breasts

Chicken Breasts

2

4

Mixed Greens

Mixed Greens

3 oz

6 oz

Red Onion

Red Onion

1

1

Caper

Caper

1 tbsp

2 tbsp

Celery

Celery

1 stalk

2 stalks

Green Onions

Green Onions

2

4

Sugar

Sugar

½ tsp

1 tsp

Mayonnaise

Mayonnaise

2 packets

4 packets

Lemon

Lemon

1

1

Flour

Flour

¼ cup

½ cup

Bread Crumbs

Bread Crumbs

½ cup

1 cup

Egg

Eggs

1

2

You'll Need

Olive Oil

Olive Oil

2 tbsp

4 tbsp

Salt

Salt

dash

dash

Pepper

Pepper

dash

dash

Skillet

Skillet

1

1

Large Bowl

Large Bowl

1

1

1

Prep Ingredients

Photo based on 2-serving recipe

1

Prep Ingredients

Wash and dry all produce

Halve lemon

Peel then thinly slice red onion

Thinly slice celery

Thinly slice green onion

s

2

Bread Chicken

Photo based on 2-serving recipe

2

Bread Chicken

Trim, rinse, and pat dry chicken

Using a meat tenderizer (or bottom of pan), pound chicken cutlets until ½ inch thick, then season all sides with salt and pepper

Beat egg

s

in shallow bowl

Place flour and bread crumbs on separate plates or shallow bowls

One cutlet at a time, dredge in flour, then dredge in egg, shake off excess, then dredge in bread crumbs, pushing firmly on both sides to adhere

3

Cook Chicken

Photo based on 2-serving recipe

3

Cook Chicken

Heat

2

4

tablespoons olive oil in large skillet over medium-high heat until shimmering

Working in batches

if needed

, place chicken cutlets in skillet, cook until golden brown and internal temperature is 165 degrees, 4-5 minutes per side

4

Make Dressing

Photo based on 2-serving recipe

4

Make Dressing

Whisk together mayonnaise, juice from

half of

lemon (look out for seeds!), sugar, and salt & pepper (to taste) in large bowl

5

Make Salad

Photo based on 2-serving recipe

5

Make Salad

Tip:Set aside some dressing for chicken, if desired

Toss in greens, red onions, celery, and capers to bowl with dressing

6

Plate

6

Plate

Plate chicken milanese with side salad

Sprinkle green onions over chicken and salad

Enjoy!

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