Hearty Couscous Bowl
with Eggplant, Spinach, and Beans
Hearty Couscous Bowl
for
2
4
with Eggplant, Spinach, and Beans
Prep Time: 50 minsCalories: (per serving)700
Vegetarian
Contains Gluten
This superflavorful spice blend with zesty sumac, nutty and sweet fenugreek, and floral cardamom gives this grain bowl a Middle Eastern profile and pairs beautifully with sautéed eggplant and great Northern beans. In this recipe, you will toss the eggplant with the spice blend and microwave it first prior to sautéing. This helps the spices' flavors bloom and cooks off the eggplant's excess moisture. Finally, you will toast the Israeli (aka Pearl) couscous and cook it within the eggplant spice mixture. Enjoy Madison!
Read through the entire recipe prior to cooking.
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In Your Bag
You'll Need
1
Prep Ingredients
Photo based on 2-serving recipe
1
Prep Ingredients
2
Toast Couscous
Photo based on 2-serving recipe
2
Toast Couscous
3
Sauté Eggplant
Photo based on 2-serving recipe
3
Sauté Eggplant
Heat 1 tablespoon olive oil in now empty
skillet
pot4> over medium-high heat until shimmering
Add microwaved eggplant and remaining seasonings
Cook, stirring occasionally, until well browned, 5-7 minutes
Transfer to second bowl
4
Cook Onions/Garlic
Photo based on 2-serving recipe
4
Cook Onions/Garlic
Heat
1
2
tablespoon
s
olive oil in now empty
skillet
pot4> over medium heat until shimmering
Add onions and cook until softened, 5-7 minutes
Stir in tomato paste and garlic, cook until fragrant, 1 minute
5
Cook Couscous
Photo based on 2-serving recipe
5
Cook Couscous
Stir in vegetable broth and toasted couscous
Drain and rinse beans, add to pan, and bring to light boil
Reduce to medium-low heat, cover, and simmer until broth is absorbed and couscous is tender, stirring occasionally, 9-12 minutes
6
Finish
6
Finish
Remove
skillet
pot4> from heat
Stir in spinach and eggplant
Season with salt and pepper, and drizzle of olive oil, as desired